What is PraiseMoves?
The FOUNDATION of PraiseMoves is the Word of God which we speak aloud or meditate upon while doing the PraiseMoves postures.
“The healthful stretching postures are merely a “witty invention” to get us more into the Word of God – and to get more of the Word of God into us!” Dr Laurette Willis Founder of PraiseMoves

How is PraiseMoves different to Yoga?
Poses in yoga are offerings to 330 million gods
In PraiseMoves we are transforming our minds daily with His Word, not emptying our minds to be filled with satan's schemes
“And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God”
Romans 12:2

PraiseMoves gives us a 4 fold work out

  1. Build strength and flexibility

  2. Transformed by renewing the mind

  3. Feeding our spirit on the Word of God

  4. Building our relationship with the Lord Jesus Christ through His Word

Some benefits of PraiseMoves

  1. Stay youthful for longer

  2. Give people the opportunity to relax, rejuvenate, renew and restore

  3. Peace through the Word of God

  4. Build balance and flexibility

  5. Greater sense of health and wellbeing

  6. Promotes deep breathing

  7. Decreases stress and tensions

  8. Increased energy

  9. Builds bone density

A PraiseMoves workout session combines strength and stretching postures along with gentle movements and Bible Scripture.

Sessions will build strength and flexibility, endurance and weight loss, while relieving stress, sharpen your mind and uplift your spirit.

Enjoy a 7 day free trial and experience it for yourself! Enrol and Register today 


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